Make it one of your one aday

It makes sense...

go on....make Yoga one of your one a day...😃

even if you just manage to find 10 minutes a day

thats 50 minutes a week
( thats with weekends off 😉 )

200 minutes a month...
wow ...

and all it starts with is 10 minutes a day...
it will be as familiar as brushing you teeth or 
doing your hair...

Benefits enjoyed include....

increased flexibility
increased strength
increased core strength
increased balance ( surprisingly )
increased calm..ummmm
increased control
and so much more

surprise yourself...start a little journal....a daily diary....and just be wowwed with your journey
but always remember...its your journey...not a competition with any one else....
listen to your body...be kind to yourself...be gentle on yourself....and just go to your gentle maximum
and each day is a new day....
just because today didnt feel improved....tomorrow may do....

Let yourself be amazed.....

Namaste