Thursday, 20 July 2017

1st day of 'Gun ex'

oh my days...
Only a 45 minute class...they said...πŸ˜ƒ
now I understand why!!!
You wouldnt do a 46 minute class 😨
And to anybody looking in.. this is just swinging a rope...Easy.
yeah right

Related image 

dont think I was expecting this to be as hard as what it was...
exhausting...will I do it again????
watch this space...
( and no...unfortunatley.. these guys were not in my class )😭

#GUNNING™ is a group exercise with GUN-eX® COBRA elastic ropes. Recommended group size is 10 – 20 people.
Benefits of training with GUN-eX ropes are: high energy expenditure, muscle toning & pumping, developing speed, acceleration, strength, and power.

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