Wednesday, 12 July 2017

Yoga every damn day

OK OK.... may be not every day at a class....BUT ..
we could do a little bit at home if its not possible to get to a class... ( some people even prefer to work out at home ..on their own  πŸ˜‰ )

And on another can spend time getting that position right...reaching your gentle maximum..
Because its YOUR JOURNEY.....

So we can take those stretches and Asanas (a posture adopted in performing yoga.)
and that all important Meditation with us...from the class and bring it home to practise and use it when it is practical to do so

Feel that positivity...enjoy your day....


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