Tuesday, 22 May 2018

and there's more...: 2 months since my last post ???? How can that be!...

and there's more...: 2 months since my last post ???? How can that be!...: Hello I can not believe that I have not posted for so long.... And to be honest much of it seems a blur!!!! Its fair to say that I do...

2 months since my last post ???? How can that be!!!

Hello

I can not believe that I have not posted for so long....

And to be honest much of it seems a blur!!!!

Its fair to say that I do feel really tired and am in automatic pilot

*  5 am awake ...the norm now for getting up ( as I am dropping my son off still at the train station for his journey into work )😊
*  Then back home...with a detour to the gym on Tuesdays and Wednesdays ( because tragically our muscle deteriates  as we get older...so we have to put more effort in to get the same result!!!!)
*  Then back home prepare breakfast and off to work on Mondays and Thursday ( yes i still have my job ..its been 4 months now!!!  )🕣
*  Body Balance on a wednesday and friday ( cant give that up...  love it )😍
*  And there my Yoga class on a saturday ( I absolutely love sharing my passion for Yoga with newbys and regulars .... I love that they are sharing and joining me on my journey )🙏
and not forgetting the housework, cooking, cleaning, and preparing for my classes....and I still have exams and papers to submit!!!!😣
and not forgetting family and frends ( thats really important too )
must find time to fit in a ladies lunch 😉

yes i can see why I'm tired lol.... but its all good.... it means im alive  ( exhausted but alive )😍😍😍😍

Have a fab day 💋

Monday, 26 March 2018

and there's more...: cant believe its been another month

and there's more...: cant believe its been another month: How can it be a month since I last posted!!!! Unbelievable how quick time is flying by. Time is mainly took up with my yoga classes ( o...

cant believe its been another month

How can it be a month since I last posted!!!!
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Unbelievable how quick time is flying by.
Time is mainly took up with my yoga classes ( or the preparation of them ) 
I love teaching yoga even tho it is very early days and I have so much to learn.  And of course I am still doing my body balance classes!!!!
To be honest tho, I feel exhausted most of the time    ( in a good way )
I just hope my energy levels are going to rise to it.... SOOONNNN   lol
I like to research each pose I teach and like to give out an instruction sheet for my students to take home. And it all takes up a lot of time.
I think its really useful if they can do a little bit of practice at home...it gives them confidence for when they come to the next class
( and its lovly when they ask  'which pose are we learning this week?' )
I love to find different music for the meditation... I listen to it loads during the week to see how it makes me feel
This week we listened to GayatriMantra 💞 I love this, but there are some arrangements that I really love....and others that I dont like quite as much!!!!
Feedback was amazing..... everyone loved it too.
Its not a big class but everyone is really lovly and we are going on this journey together, improving every week, getting more calm each week and hopefully taking something really beneficial away with them when they leave the class.
I hope they will continue to join me
and we can grow together
love n light
🙇

Sunday, 25 February 2018

and there's more...: has it really been 25 days !

and there's more...: has it really been 25 days !: That really is unbelievable....its been 25 days since my last post January was just coming to an end...and in the blink of an eye its now n...

has it really been 25 days !

That really is unbelievable....its been 25 days since my last post
January was just coming to an end...and in the blink of an eye its now nearly the end of February.... )

This month has been equally as crazy as last month.
So last week was my 1st class ( I say class it was actually me stepping in for someone to do the meditation at the end of a class )  thats another blog

3!!!!  of my grandchildren had birthdays in february  you would have thought the mothers could have been a bit more considerate 😉
Image result for burning the midnight oil

Still persevering with my new job ( 6 weeks now )

Am over the moon as I submitted my 1st yoga paper and passed, thank the Lord!  I did put an absurd amount of work i and was quite often burning the midnight oil writing, but so thrilled to see it pay off, 3 to go and 2 exams to sit, no pain no gain!!!!

Have my 1st 'proper yoga class ' to teach next week.  yes very nervous.  but its got to be done.

focusing on my classes, body balance mainly,  (I need it for my sanity)

Also just started a daily yoga regime at home ( vinyasa flow ) 6 days in ...phewwwww

Feeling exhausted, but in a good way ( i think 😉)
Thank you for joining me on my journey

Namaste






Tuesday, 30 January 2018

and there's more...: Mad January

and there's more...: Mad January: Wow what a Mad start to the year...and I can not believe January 2018 is nearly gone.... and what a month it has been  Me passing my yoga...