Thursday, 20 July 2017

and there's more...: act of kindness....

and there's more...: act of kindness....: How true.... Imagine how you would feel if for no reason at all someone showed you kindness with no expectation of thanks or payment... (j...

act of kindness....

How true....
Imagine how you would feel if for no reason at all someone showed you kindness
with no expectation of thanks or payment... (just the feeling of WOW...I just did a kind thing)
may be you are the lucky person that this has happened to....
and imagine if this happened when you were at a particularly low period of your life


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most of us would say if given the opportunity...we would be kind
and that we would be happy to do a kind deed for another human being...
but how many of us actually did a kind deed today or yesterday..
or indeed this month/year....
you can see where I am going with this????
So the moral of this story is....
Intention is fantastic....but doing is amazing....
imagine if we all did just one random act of kindness ( for no reward ) each day.....  

Lets start today...
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and there's more...: 1st day of 'Gun ex'

and there's more...: 1st day of 'Gun ex': oh my days... Only a 45 minute class...they said...�� now I understand why!!! You wouldnt do a 46 minute class �� And to anybody looking...

1st day of 'Gun ex'

oh my days...
Only a 45 minute class...they said...😃
now I understand why!!!
You wouldnt do a 46 minute class 😨
And to anybody looking in.. this is just swinging a rope...Easy.
yeah right


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dont think I was expecting this to be as hard as what it was...
exhausting...will I do it again????
watch this space...
( and no...unfortunatley.. these guys were not in my class )😭

#GUNNING™ is a group exercise with GUN-eX® COBRA elastic ropes. Recommended group size is 10 – 20 people.
Benefits of training with GUN-eX ropes are: high energy expenditure, muscle toning & pumping, developing speed, acceleration, strength, and power.

Wednesday, 19 July 2017

and there's more...: cant mix oil and water

and there's more...: cant mix oil and water: so this is the science of it...hmmmm...oh well it all makes sense now!!!!   so how do I apply this to members of my family.... becau...

cant mix oil and water

so this is the science of it...hmmmm...oh well it all makes sense now!!!!  


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Image result for cant mix oil and water

so how do I apply this to members of my family....
because it dosnt matter how I try....
SHAKE>>STIR>>PUSH>>SQUASH>>ENCOURAGE>>

and just like a good oil n water...u think they are mixing....and turn ye back fr a minute and they separated again

they just cant mix....obviously different POLARS!!!!!
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Tuesday, 18 July 2017

and there's more...: crash bang wallop...descending crow

and there's more...: crash bang wallop...descending crow: From Bakasana to.....fall from tree �� so this was the day ( today ) that I fell from grace or to be more precise from my crow pose!!!! I...