My Damaged Chakra

So what is a 'chakra?'....... is what I was asking a few months ago...
And its fair to say that I'm not really any the wiser...but I am working on it
What I know so far:

• The Chakras

  • The Crown Chakra
  • The Third Eye Chakra
  • The Throat Chakra
  • The Heart Chakra
  • The Solar Plexus Chakra
  • The Sacral Chakra
  • The Root Chakra    
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  • There are officially 7 chakras...but to enhance our learning, Familiarity with the 12 chakra system adds depth, context, and appreciation for your understanding of the energetic system.  (chakras.info )
  • so I did a simple quiz to see how balanced or not my 'chakras' were...
  • It revealed that my Solar Plexus Chakra was the weakest
  • this chakra is located in the upper abdomen ..associated with self - esteem, confidence, willpower, self worth....it allows us to have control of our thoughts and emotional responses, be confident and set healthy boundaries, enabling us to be at peace with ourselves
  • So that didnt come as much of a shock to me
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  •  a fascinating but quite complex subject......