So this is the 2nd of my blogs on Mudra....
this is not meant to be in any order of importance or any other kind of order.... just randomly picked
Hopefully this will reinforce my understanding!!! ( I did say hopefully 🙈)
This mudra would of been really useful to have learnt years ago...if only I'd of known it!!
Shuni Mudra
Also known as the Seal of Patience.
The tip of the middle finger and tip of the thumb come together uniting the elements of fire and connection, using just enough pressure to feel the flow of energy but not too whiten the fingertips. The remaining 3 fingers are straight but not rigid.
This mudra symbolises patience and discipline encouraging compassion, understanding and patience towards others.....helping to develop noble thoughts, turning negative emotions into positive ones.
this mudra can be especially useful if you feel yourself becoming impatient with someone/something.
benefits also include seeing through to the end of tasks.
ie. if someone you are meeting is running late! ( this is going to be practised a lot when I am waiting for my daughter! ) 😉
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