Chill Chill Chill has been the order of the day today
Well more or less
( once I'd done a few chores )
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No Gym today or yoga...all work n no play ( u no what they say...makes it seem like a bloody long day !!!) 
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so it was lunch with my old friend and a nice glass of Rioja ( for a change....well you know what they say....A change is as good as a Rioja or a Chardonnay !! )
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And a good old girly gossip ( put the world to right we did!!! )
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