i abide by all the rules...i take all necessary ( 2 x c's, 1 x s...or visa versa !! ) precautions.....bend the knees...tummy in....
![](http://www.drbookspan.com/images/BasketLiftRight21.5.jpg)
![](http://pgoaspryliving2.files.wordpress.com/2013/10/bridgepose_fby1.jpg)
![](http://media-cache-ec0.pinimg.com/236x/21/1d/66/211d66f2f42838a66620d91377e42d35.jpg)
![](http://www.healthbeautylife.com/wp-content/uploads/2012/10/break-bad-back-habits.jpg)
![](http://ec.l.thumbs.canstockphoto.com/canstock8572502.jpg)
oh my dayz.....my back is killin me.....need to sort this sooonnnnn....i have too much to do to av back ache...
![]() |
and me dol multi tasking lol |
me!!!!!
i need a plan ????
![](http://s-ak.buzzfed.com/static/enhanced/terminal01/2011/1/7/10/enhanced-buzz-20714-1294415115-3.jpg)
![](http://media-cache-ak0.pinimg.com/736x/17/4f/3d/174f3dbad56a661160f0259b2b81962f.jpg)
![](http://sd.keepcalm-o-matic.co.uk/i/keep-calm-and-take-more-paracetamol.png)
ahhhhh that sounds more like it.....wsh me luck !!!
No comments:
Post a Comment