I can not believe how much I am missing them...
so have had to improvise due to getting withdrawal symptoms!!! ( thought that could only happen when I cant have my glass of red!!! )
So I am checking out Ashtanga yoga for beginners on U tube..
and yes I am intrigued...
its fascinating... that as soon as the videos come on or the instructors start talking I automatically acquire a ' relaxed and straight position...posture improves...houdres drop..breathing calm '
Dont you just love Yoga
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