Monday, 17 April 2017

no body balance still

no body balance ...due to work commitments...Easter holidays....classes been suspended

I can not believe how much I am missing them...

so have had to improvise due to getting withdrawal symptoms!!!  ( thought that could only happen when I cant have my glass of red!!! )

So I am checking out Ashtanga yoga for beginners on U tube..
and yes I am intrigued...
Image result for yoga moves for beginners keep calm
its fascinating... that as soon as the videos come on or the instructors start talking I automatically acquire a ' relaxed and straight position...posture improves...houdres drop..breathing calm '
Dont you just love Yoga

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