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( because I don't shut up about it )
and I have probably been doing it regularly for about 18 months or so...
Its fair to say that when I started I was pretty rubbish...
and I never thought I would get any better,
well the truth of the matter is that YES I have improved ( not good by any stretch of the imagination...pardon the pun!!! )
And yes there is miles of improvement to go..
But what I have seen ( and felt ) is a real improvement in my personal journey
I feel stronger, more flexible, healthier, and funnily enough more positive...
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My aim now...is too continue to improve my personal goals....
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