calm and beautiful

so this is my day so far today...beautiful...spiritually calm...chilled..
Why ??
not for any particular reason.. but I woke up..I'm breathing..and smiling...do we need any other reason to have a fab day....?

( which is a million miles away from the awful day I had 2 days ago ...
I will probably blog about it soon ..when I feel able to revisit it!!! 🤢)

Although I havnt done a yoga class for a few days ..I do feel that I am benefiting from it..even when I am not in a class.
not just physically but mentally too

have your day is fab too