Friday, 19 May 2017

calm and beautiful

so this is my day so far today...beautiful...spiritually calm...chilled..
Why ??
not for any particular reason.. but I woke up..I'm breathing..and we need any other reason to have a fab day....?

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( which is a million miles away from the awful day I had 2 days ago ...
I will probably blog about it soon ..when I feel able to revisit it!!! πŸ€’)

Although I havnt done a yoga class for a few days ..I do feel that I am benefiting from it..even when I am not in a class.
not just physically but mentally too

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have your day is fab too

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