yoga time

Namaste

The best and only way to start the day

Excited to be going to my favorite #yoga class to date....

so its been 2 weeks due to bank holiday opening hours etc

and yes its fair to say that I was getting withdrawal symptoms 😉

of course I have been going to other classes... #body balance #yoga ..attending the gym...

its fair to say that if I dont get my daily dose of exercise I do feel very down !!!

but this one particular class I always miss more than the others

Its quite an intense yoga class and always leaves me feeling exhilarated if not a little taller than when I went in... 😉

The Instructor is a beautiful young woman who just gives off this amazing aura...

as soon as she walks in, you feel transported into the spirit of Yoga....

she spends time to chat to the class and makes every one relaxed....

she is full of passion and expression and effortlessly spreads this through the whole class within minutes of arriving,  and its fair to say that when I leave I always feel as if I am taking some of it with me.....

Yes I can truthfully say that it was when I met this beautiful human being that I decided I too wanted to be a Yoga Instructor   ( if at all possible ) to learn more about it
Thank you...you have inspired me  x

Of course I had always wanted to teach and pass on the benefits of exercise and a healthy life style to others, but some how the time never seemed right until now.....

Now was the time and hopefully for the rest of my life

I had found my passion...and I wanted to pass this feeling ( that she gives to us ) on to others and to show as many people as possible the benefits of this beautiful way of life

As Gurudev Sri Sri Ravi Shankar says, “Yoga is not just exercise and asanas. It is the emotional integration and spiritual elevation with a touch of mystic element, which gives you a glimpse of something beyond all imagination.”