cant believe its been another month

How can it be a month since I last posted!!!!

Unbelievable how quick time is flying by.
Time is mainly took up with my yoga classes ( or the preparation of them ) 
I love teaching yoga even tho it is very early days and I have so much to learn.  And of course I am still doing my body balance classes!!!!
To be honest tho, I feel exhausted most of the time    ( in a good way )
I just hope my energy levels are going to rise to it.... SOOONNNN   lol
I like to research each pose I teach and like to give out an instruction sheet for my students to take home. And it all takes up a lot of time.
I think its really useful if they can do a little bit of practice at home...it gives them confidence for when they come to the next class
( and its lovly when they ask  'which pose are we learning this week?' )
I love to find different music for the meditation... I listen to it loads during the week to see how it makes me feel
This week we listened to GayatriMantra 💞 I love this, but there are some arrangements that I really love....and others that I dont like quite as much!!!!
Feedback was amazing..... everyone loved it too.
Its not a big class but everyone is really lovly and we are going on this journey together, improving every week, getting more calm each week and hopefully taking something really beneficial away with them when they leave the class.

I hope they will continue to join me

and we can grow together

love n light

🙇

oh no...no time to blog

Cant believe it....its been ages again....

so much going on and no time to blog

This new course is taking up more time than I thought...

and then theres all those extra classes I sort!!!

but the good news is

 thats another assignment in...

its late but at least I can now manage a little grin...😉

Poet ...and  know it....🤣

I can only apologise...and my excuse...

so tired and feel like p**h  

Good night Godbless

😉

journal Sun salutation

Up nice and early..and I use the term NICE loosely!
Been doing more classes than usual and really pushing myself and felt very tired when I woke at about 5.45 a.m. to get my son off to work😫
By 5,45 I would of had approximately 6 hours sleep and ordinarily that would be more than enough for me.
But this is not ordinary!!
for the last month I have been doing 6 classes a week ( 1 per day ) which means I have doubled the classes...( usually doing just 3 a week )
These consisted of yoga and body balance, as well as my Yoga at home.
So after dragging myself out of bed feeling, to be honest, quite sore  I had my 1st glass of water and took a few slow deep breaths ..in through the nose and out through the nose ...filling my lungs with oxgen and getting rid of the carbon dioxide....I like to really exhale deeply and as fully as possible...pulling the abdominal muscles in ....an action that I liken to ringing out washing!! 😉
this always puts me in the right frame of mind to start my 1st asana of the day
Today its Sun Salutations.....so here goes
I love this ..it stretches the whole body....and again gives the opportunity to fill my lungs with oxygen...
I  ease myself into each asana...I like to work to my maximum and over the last few years I have noticed that it has really paid off....( I am getting deeper into the asana) still loads of room for improvement...
(Only work to your own limitations...its your practise )
I try to keep a fluid movement ..gracefully moving through the moves ...breathing slowly and gently... feeling the energy spread through the body.
Sun salutation leaves me feeling strong and helps gets rid of the stiffness that has built up due to extra exercise
I do 2/3 rounds today as I have a class later on.
Although I feel tired initially..( I expect this to subside once my body gets used to the extra work load)   I still have loads of energy to take me through the day....and I feel stronger and leaner and more healthy...actually I feel full of sun salutation 😉
A fantastic way to start the day....

No pain no gain....

Good morning (and i use the term loosely 😉....)
too early to be up really....
But the back has won again...
Yes its still ruling the roost...
It still painful especially when lay down....
but on the plus side...it is marginally better
wouldnt like to say I found a magical cure ( unfortunately 😐)
more likely to be a combination of stretching, keeping mobile, body balance ( just working to sensible level ) yoga, mudra 
(not many pain killers to be fair )
so I will be at my balance class later on and hope and pray ( oh yes prayers are always good )
that it continues to get better
unbelievable the affect that a bad back has on your life....  
( truly feel sorry for people who suffer from it on a regular basis )
it has made me feel miserable, incapable, tired, slow, irritable, unbalanced ( too name a few )
cant believe that it has actually been responsible for injuring myself more !!!
bumping into things, not being quick enough to avoid things,,,
due to not wanting to injure my back more!!!
the list is endless!! 
just from a bad back!!!
so I will definitely be careful in future....try to build more core strength...and check my posture etc

show me the way to go home

I was singing this about 4pm yesterday ( my 1st day at work )...

I'm tired and and I wanna go to bed....

And I NEEDED a li'l drink some time ago .......

( some change in the lyrics were needed 😂 )

But today is a new day and I am off to try a new yoga class....
just what is needed
Breath

its Yoga time

wide awake club

so its not even 2 am in the UK and i'm wide awake

And this dreaded lurgy is to blame....

so its left me feeling exhausted all day and unable to sleep all night 

how is it possible to feel so tired and yet still be wide awake !!!!!!  you can not be serious.....
(and i'm absolutely sure that messing about on here is not gonna help at all !!!)

yep that just about sums me up at the moment

hi there....

Update...Yes there's more  

Another month has gone by?????
U can not be serious 

Its fair to say that I am still enjoying the job 
That is when the boss is not there !!!

Missing blogging tho....no time...too tired....lol 
I gonna try harder......( my boss says.. yes...but not hard enuf !!! )
Pftttttt   

Cant believe its been 4 months tho....(time flies wen u r enjoying yeself!!!!   lol )
Still not got to grips with everything i have to do...( I've told u...its my age!!!   But I'm definitley better than wot I thought I was gonna be....)

Better today than I was last week

and I intend to be better next week 

than what i am today

Wish me luck

And the thought of that nice glass of vino when I finish work is definitley a good incentive to get through the day....

So here's wishing u goodnight n Godbless...sweet dreamzzzzzzz