so this is how I start the day...not quite Surya namaskar...( its the easy option 😉 )
I am enjoying my new yoga classes so much....( but why didnt someone tell me how hard it is!!! )
my body ached in a new way after my 1st class....I felt strong and challenged....with a yearning for more
our instructor is just amazing...beautiful and confident and informative
she actually puts me in the mind of a ray of sunshine
her inner beauty shining through
Namaste
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