B/P update

Good Morning Beautiful People 

Yes I suppose you could be forgiven for thinking 'what is going on with the fuel company?'

Sorry for the confusion.....I am talking about my high blood pressure drama (B/P) 😉
well actually the lack of it....
Yes would you believe after being told by several health representatives that I have high B/P and couldnt go in the gym ( 😢) until I had seen my doctor, I have now been given the all clear

I had my B/P monitored for 24 hrs...which involved wearing a monitor for 24 hrs including sleeping with it (😒) but all worth it...my readings were then printed out and 

HEY PRESTO....my blood presure is normal....

( and that probably the only thing NORMAL about me 😘)

with 49 readings ranging from 137/69 - 97/63 ( which was when I was sleeping )

giving an average of 135/85 day and 120/70 evening

Another thumbs up for my yoga and body balance ...

(I'm not saying for one minute that it will cure everyones high B/P ..but it will certainly make you the BEST YOU  😃 )

Have a fab day......

Now that is amazing

Good afternoon   😃

So its the weekend...and got to say this week has fled by..

I swear if I would of blinked I would of missed it... ( but people say as you get older times goes quicker !!! on that note ... there's nothing we can do about it so enjoy and make the best of it😉)

 So it has been quite an eventful week for me..

6 days at the gym..doing either body balance or yoga 😊 , in concession  ..now I must say thats new for me

had annual check up at GP... told me I have high blood pressure..

yep thats new for me too...

And apparently  I am now nearly 5ft 3inches ( nearly 1.61544 metres)...and thats definitely new for me   ( because Ive always been 5ft 2 !!!! )

And apparently its the yoga thats done it 😉 ( hope thats not the cause of the high B/P  😕) lol

And I'm damn happy about that ( no, not that its the yoga...the fact that I'm taller!!! yes I know its only half an inch...but its half an inch taller..NOT shorter...😊🙌)

So by the end of the year I should be 5ft 4   right? 😜

I always wished I was taller....

So onwards and upwards as they say 😗

Body balance and body jam...Body exhausted

Good morning

So I am feeling motivated at the moment ( ok..and a little bit mad )

I have done classes every day this week and its fair to say I feel exhausted  ( in a good way..if thats possible )

one particular day....I had a fab body balance class

...and I thought ( ambitious little so and so...) that I could do the body jam which was running immediately after!!!!

Well...I have never done body jam before ...and it is quite fast...with lots of left and rights..and arms and legs!!!! 

Nothing wrong with that...I hear you say...

BUT anybody who knows me ..knows that I am going to struggle!!!!

dont know my right from left...co-ordination not fab..never done it before....already exhausted!!!

yep..u getting the picture.....

It was a disaster...lol

But ..I will try it again...once I've recovered!!!!

No pain ..no gain...right?

And this is the 5th day in succession that I have got to the gym!...

And I am feeling very motivated....

So must fly... Body balance awaits.....

What ever you're doing...have a fab one 

And remember

be the best you can...

No pain no gain....

Good morning (and i use the term loosely 😉....)
too early to be up really....
But the back has won again...
Yes its still ruling the roost...
It still painful especially when lay down....
but on the plus side...it is marginally better
wouldnt like to say I found a magical cure ( unfortunately 😐)
more likely to be a combination of stretching, keeping mobile, body balance ( just working to sensible level ) yoga, mudra 
(not many pain killers to be fair )
so I will be at my balance class later on and hope and pray ( oh yes prayers are always good )
that it continues to get better
unbelievable the affect that a bad back has on your life....  
( truly feel sorry for people who suffer from it on a regular basis )
it has made me feel miserable, incapable, tired, slow, irritable, unbalanced ( too name a few )
cant believe that it has actually been responsible for injuring myself more !!!
bumping into things, not being quick enough to avoid things,,,
due to not wanting to injure my back more!!!
the list is endless!! 
just from a bad back!!!
so I will definitely be careful in future....try to build more core strength...and check my posture etc

still training

so this is the 2nd week of training for my new job...

well ...may be not tomorrow!!!!!  
cus its fair to say....im still confused!!!  lol
with each new job...comes new challenges..lovin it


Even clocking in sometimes is a challenge!!!

( especially when you havnt got body balance...but you have got The Menopause ) body imbalance comes to mind!!!!
God help me.....
The cardigans on...the cardigans off....
I open the door..I shut the door...     
And my 1st day on my own is only 5 days away!!!!!
It will be fine....( they keep saying....) 
( on the positive side...it seems a lovly professional company to work for...onwards and upwards )

body balance time

cant believe I hadnt been to my class for nearly a week!!!
and it seemed longer...

sure I did a bit at home...( you cud say im not focused enough ) because I never seem to get in to the zone at home
   needless to say I feel so much better after a class...