Good morning (and i use the term loosely 😉....) too early to be up really.... But the back has won again... Yes its still ruling the roost... It still painful especially when lay down.... but on the plus side...it is marginally better wouldnt like to say I found a magical cure ( unfortunately 😐) more likely to be a combination of stretching, keeping mobile, body balance ( just working to sensible level ) yoga, mudra (not many pain killers to be fair ) so I will be at my balance class later on and hope and pray ( oh yes prayers are always good ) that it continues to get better unbelievable the affect that a bad back has on your life.... ( truly feel sorry for people who suffer from it on a regular basis ) it has made me feel miserable, incapable, tired, slow, irritable, unbalanced ( too name a few ) cant believe that it has actually been responsible for injuring myself more !!! bumping into things, not being quick enough to avoid things,,, due to not wanting to injure my back more!!! the list is endless!! just from a bad back!!! so I will definitely be careful in future....try to build more core strength...and check my posture etc
Funny thing ...I've ben spurred on to make this new years resolution because my husband has suffered from a really bad back Bless him...he's a real workaholic...so just the fact that he has been out of action for a couple of weeks has mentally destroyed him, not to mention the physical excrusiating pain hes been in. Over the 30 years we have been married i have never known him too actualy take time off due to ill health, sure he's been ill, it would be a miracle if over 30 years he hadnt been, occasional colds, several bouts of back problems, some quite bad cuts and a very severely sprained ankle...mainly the result of hard work and an over whelming desire to improve his empire ( which he has been working his guts at since hes been about 12 years old...but thats another story ) So what is it...this new years resolution..I hear u ask ???? Obviously to be fitter...but not just that!!! no i am goin to learn how to do yogaaaaaa. Yep I'm gonna b fit n flexible n healthy n live to b well over 100 ( hopefully ) lol...well thats the plan
I've always been interested in yoga, but in a kind of half hearted way. But afer trying almost everything else ( except for surgery ) my husbands back was no better!!! So i suggested stretching and that transpired into a few yoga stretches ( and a few fits of laughter, n I think that helped ) and wether by luck or judgement, they really seemed to be helping, which set me thinking that we could all benefit from being more flexible.
If i dont blog for a while....u wil no i have got myself into a knot...n cant get out!!!! lmao
more likely to be a combination of stretching, keeping mobile, body balance ( just working to sensible level ) yoga, mudra 
