Mindfulness

Mindfulness/Meditation

what is this?

Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward, and the benefits can come quickly. Here, we offer basic tips to get you started on a path toward greater equanimity, acceptance and joy. Take a deep breath, and get ready to relax. (david gelles)

for me I initially found even the idea of it very strange ..and difficult....

to lie in a room at the end of a yoga session,  full of people/strangers, possibly with my eyes closed was very uncomfortable territory....

I thought that I would never feel comfortable...my mind would be racing...wandering what I had to do later.....I could feel my heart beating and it felt that it would beat right out of my chest some times!!

I did not get anything out of it at all...to be truthful, sometimes I would leave before the meditation...

it just didnt suit my hyper personality

the concept of strangers/instructors seeing me at , what i percieved to be a very vunerable position, filled me with stress ( the complete opposite of what it should do)

But, 12 months on, I'm pleased to say that i stuck with it and hung around for meditation more often and it started to feel a lot less alien.. and.I actually find myself looking forward to it 

its fair to say that some days are better than others...I can get to quite a calm state in a few moments ..listening to the instructor and taking it all in....

an instructor can be a really good focus and I personally think I would find it a lot harder on my own......on a good session I experience a calm that that I have never felt before....a stillness..a quietness.. quieten the mind....

And then other days ..i struggle...  even to relax..I am constantly distracted, 

It is very early days for me and I am looking forward to learning more about meditation...

we are instructed to remember the calm and to take it with us..to be recalled when we find our selves anxious....I find it fascinating

NAMASTE

one more sleep

so tomorrow will no doubt require a lot of deep breathing and focus....
No.... Its not a new #lesmillsbodybalance  ( if only )   

  (india times.com)

Its the 1st day of my new job!!!
How do I feel?
well ..lets see now..

• excited ( definitely )
• fortunate ( yes )
• nervous ( without doubt )
• scared ( a little )
• inadequate ( of course..cus thats me )
• determined ( always )
• sad ( i will miss mt Monday #bodybalanceclass   but i will try to bring a little of it into the work place )

so lets see what adjectives are on the list at about 5.30 tomorrow night.....

body balance time

cant believe I hadnt been to my class for nearly a week!!!
and it seemed longer...

sure I did a bit at home...( you cud say im not focused enough ) because I never seem to get in to the zone at home
   needless to say I feel so much better after a class...