my body balance journey....and aims

I absolutely love my #lesmilllbodybalance class...which I think is obvious 
( because I don't shut up about it )
and I have probably been doing it regularly for about 18 months or so...
Its fair to say that when I started I was pretty rubbish... 
and I never thought I would get any better,
well the truth of the matter is that YES I have improved ( not good by any stretch of the imagination...pardon the pun!!! )
And yes there is miles of improvement to go..
But what I have seen  ( and felt ) is a real improvement in my personal journey
I feel stronger, more flexible, healthier, and funnily enough more positive...

I have actually just conquered the Bird....and I didnt think I would ever be able to   after a few mishaps



My aim now...is too continue to improve my personal goals....

body balance time

cant believe I hadnt been to my class for nearly a week!!!
and it seemed longer...

sure I did a bit at home...( you cud say im not focused enough ) because I never seem to get in to the zone at home
   needless to say I feel so much better after a class...