Showing posts with label deep breathing. Show all posts
Showing posts with label deep breathing. Show all posts

Sunday, 27 August 2017

An excellent way to start the day

NAMASTE

Image result for good morning yoga sun salutation free images

An excellent start to any day but specially if you have a busy day in front of you..
Or even if yesterday was a busy day....
like a bank Holiday 😉
In fact why not do it every day....

Wednesday, 12 April 2017

stressinhell today

needed some serious deep breathing today at my new job...but that wasnt happening 
phone calls ..one after the other..
breath??   no chance...no time to recover...
to say I was glad to get in my car and go home today,  is probably an understatement

the reception was a hive of activity with every man
 ( and his dog!!!)

 www.urbandictionary.com/define
Every man and his dog. An idiom meaning 'extremely crowded' or 'A lot of people' .

Related imagecoming to say their farewells to the lovly lady that I am taking over from
hugs and kissess...
cards and flowers...
chocoates and more flowers...
and trying to gen up on all the things I need to know for the 1st day on my own was near impossible!!!
Wow...she is gonna be a hard act to follow
God give me strength and patience ( and anything else you think I will need )Tuesday

Sunday, 2 April 2017

one more sleep

so tomorrow will no doubt require a lot of deep breathing and focus....
No.... Its not a new #lesmillsbodybalance  ( if only )   

Image result for deep breath  (india times.com)

Its the 1st day of my new job!!!
How do I feel?
well ..lets see now..

  • excited ( definitely )
  • fortunate ( yes )
  • nervous ( without doubt )
  • scared ( a little )
  • inadequate ( of course..cus thats me )
  • determined ( always )
  • sad ( i will miss mt Monday #bodybalanceclass   but i will try to bring a little of it into the work place )
so lets see what adjectives are on the list at about 5.30 tomorrow night.....