Showing posts with label control. Show all posts
Showing posts with label control. Show all posts

Sunday, 27 August 2017

Bank Holiday Weekend

Good Morning Beautiful People...hope u are all enjoying your bank holiday
Image result for good morning yogi free images
Its fair to say that most of us look forward to a bank holiday weekend...( especially when its the last one before Christmas 🙈)
for various reasons...
  • an opportunity to have a lay in/or just do nothing
  • time off work
  • spend more time with family/frends
  • visit old frends
  • visit one of the many events on 
  • eat out/barbeque
  • DIY
  • catch up on housework/jobs
  • go to the sales
And I could go on....
so when I got invited to a barbeque/birthday party, I accepted
Lots of lovly food, few glasses of wine, and an opportunity to minglw with people that I dont know very well
And it was enjoyable
But how strange I felt... a lot like a fish out of water...
Over the last 30 years or so I have put loads of get  togethers on...birthdays, christmas, baptisms, family meals etc.... and I have always been the Hostess
So it was very strange for me to sit back and, not just relax ( I'm not really very good at that ) but to watch how other people do it ( not in a critical way!!! 😉)
But an opportunity to people watch ( I love that..)
Related imageI can relate to the stress in the kitchen!  from the ladies mainly..buzzing round trying to keep everyone happy...to keep everything moving along smoothly..food/drink/cups/glasses etc ( oh yes remember that only too well)
you can observe the small groups that people congregate in...ladies seem to stay in the same groups..heads together hushed talks....
men tend to mingle and seem more relaxed from my observation.... talking loudly and openly
Related imagechildren running about laughing eating drinking...doing what children do best..enjoying themselves

Yes it was very nice but not something I would like to do every weekend...probably because I dont know the group well..and yes I am used to being in groups of people i know very well...
after saying that it is good to go out of our comfort zone sometimes and it was lovely not having the usual stress that goes with hosting an event... ( and it was very kind of people to invite us..)
but it kind of reminds me that I have always been a bit of a control freak ( ok ..my family would say a lot of a control freak 😉) and loved all the control that came with me organising everything...
But, may be its age or wisdom or both 😉 but I am quite happy to let others take the lead now and the STRESS....SOMETIMES

Be happy
x

Friday, 14 July 2017

Make it one of your one aday


Image result for yoga everyday

It makes sense...

go on....make Yoga one of your one a day...😃

even if you just manage to find 10 minutes a day

thats 50 minutes a week
( thats with weekends off 😉 )

200 minutes a month...
wow ...

and all it starts with is 10 minutes a day...
it will be as familiar as brushing you teeth or 
doing your hair...

Benefits enjoyed include....

increased flexibility
increased strength
increased core strength
increased balance ( surprisingly )
increased calm..ummmm
increased control
and so much more

Image result for Enjoy yoga everydaysurprise yourself...start a little journal....a daily diary....and just be wowwed with your journey
but always remember...its your journey...not a competition with any one else....
listen to your body...be kind to yourself...be gentle on yourself....and just go to your gentle maximum
and each day is a new day....
just because today didnt feel improved....tomorrow may do....

Let yourself be amazed.....
Namaste