Mudra 2

Good evening  

So this is the 2nd of my blogs on Mudra....

this is not meant to be in any order of importance or any other kind of order.... just randomly picked

Hopefully this will reinforce my understanding!!!  ( I did say hopefully 🙈)

This mudra would of been really useful to have learnt years ago...if only I'd of known it!!

Shuni Mudra

Also known as the Seal of Patience.

The tip of the middle finger and tip of the thumb come together uniting the elements of fire and connection, using just enough pressure to feel the flow of energy but not too whiten the fingertips. The remaining 3 fingers are straight but not rigid.

This mudra symbolises patience and discipline encouraging compassion, understanding and patience towards others.....helping to develop noble thoughts, turning negative emotions into positive ones.

this mudra can be especially useful if you feel yourself becoming impatient with someone/something.

benefits also include seeing through to the end of tasks.

ie.  if someone you are meeting is running late!  ( this is going to be practised a lot when I am waiting for my daughter! ) 😉

Benefits of warm water

Yes I know its the beginning of the year but This is NOT a new 
years resolution...

But it is something I would like to share with you...

It is something that I heard about, roughly 3 months ago...yes 
I think we all know that drinking more
water has many benefits... ( well I suppose we are not drinking 
as much wine!!! )  😉

but on a serious note...I have heard several people say
recently that drinking warm water is apparently

good for you...especially as your 1st drink in the morning
( mmm not really sure how I feel about that )  I look forward to
a nice cup of Rosey Lee 1st thing ( Tea...just in case any ones
wandering )...

Apparentley the chinese and japanese drink hot tea
with/after a meal not cold drinks...
According to ancient Chinese medicine, drinking a glass of warm water in the morning helps kick-start the digestive system. Hot water and warm water, because of its temperature, supposedly aids blood flow. As your blood circulation increases, it helps detoxify your body and reduce painful contractions of muscles. 

Both chinese and Japanese have high life expectancy...
i'm not saying for one moment that its due to drinking warm water but...
I am prepared to give it a go....especially after looking at
some of the benefits :

Benefits of Drinking Hot Water

• Promote Digestion. The first thing most people do in the morning is to have a steaming hot cup of tea or coffee. ...
• Detoxify Your Body. ...
• Improve Blood Circulation. ...
• Slow Down Aging. ...
• Ease Constipation. ...
• Lose Weight. ...
• Maintain Healthy Skin. ...
• Improve Hair Health.

More items...

10 Benefits of Drinking Hot Water That'll Surprise You | New Health ...

www.newhealthadvisor.com/Benefits-of-Drinking-Hot-Water.html  

so here goes...I'm going to try it for a month and see what benefits if any I feel...

and yes I will put a reminder on my phone to come back in a month and review 

I will drink it as often as I remember and especially 1st thing