Yoga goal ...

i am enjoying yoga so much...even though it isvery early days yet..

I am so passionate about

 getting balances..stretches..balances..correct

even though some are really tough

even simple stuff like the above position ( seated forward bend )

I could not get my forehead anywhere near my knees 12 months ago... i have improved but there is room for so much more improvement...

through listening to my instructor and following people on line I have picked up several really good tips...

• breath..always a good idea ...into the stretch
• relax...try to release any tension
• some times are better than others...
• dont compete with others..everyone is different
• left n right side of body can be different... eg you may be more stretchy on left than right

I will keep trying....

long time no blog....body balance

more time.. but weirdly ...no blogs...go figure ????

So this is a review on my body balance class..

And I guess I could blame them for not having time to blog....but...I'd be lying!!!

I do a class twice a week...it is a Les Mills class  https://www.lesmills.com/  ...and I absolutely love them

Yes course I feel exhausted because I do push myself.... but no pain no gain.....and these are the gains....

benefits I feel I get  

• stronger
• leaner
• more supple
• more flexible
• fitter
• improved balance
• better core strength
• more relaxed

they are suitable for all ages and all fitness levels... as you work to your own level and of course you see improvementsall the time

i have definitley seen improvements especially my flexibility and balance

In the beginning I thought I'll never get better...but I have and I intend to stick at it and get even better

The best I can possibly be...

and lets face it ...we owe it to ourselves to be the best we can