.01 Basic Yoga Workout for Dummies Part 1.....
Yes it does say dummies ( which is rather apt for me as I like things nice and simple )
It is quite a long video but very informative.
I thought i would share with you my recent discovery....YOGA.
And I'm sure like a lot of people I searched the net for a free online video.
What I found is a very simple well explained video.
I have bookmarked this on my laptop and hopefully will return to it on a daily/weekly basis.
I am looking forward to getting the hang of these positions!!!
( wishful thinking )
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