a kind deed can be beautiful for the giver as well as the receiver


I'm guessing we all have bad days.... bad weeks....bad months and sometimes these bad times can last a whole lot longer....and i certainly know how it feels when someone does something kind, unexpected, out of the blue that makes you smile.....
Even if its just for a short while... to feel like you are not alone and that someone actually cares.....wow how amazing
And whats even more amazing is that for that person who is being kind the feeling is equally amazing..the feeling of being responsible for making another human being smile, or feel less wretched is awesome.... 

So if we all take the opportunity to be kinder to others than is actually necessary .... even if all we can do is smile or offer a few kind words...or even just listen... then possibly we can all feel a little more awesome

Be awesome today

Am I ever going to get this paperwork done today

If I've tried once I've tried a dozen times to get this paperwork done....

So 4hrs later and it's finally done....Oh my days

The phones never stopped ringing....and people been in and out its like piccadilly circus....

Lunch time ...thank the Lord

Chasing my tail today

And as we all know I am just gonna get further and further behind.....

And everything is gonna take longer.... 

So why I think I have got time to sit and eat my breakfast in peace.... God only knows

So now I'm going to be late for work !!!!

Wish me luck today cuz I'm gonna need it

And today is another day

The sun has got her hat on.... 


Well not exactly

But there has definitly been some chinks of blue sky in that thunderous sky of yesterweek!!!!

yep its all about those lovly patients of mine....gotta love the old folk....they have so much to share...so many stories to tell


And there's more...  but thats for another day   




And it shows you continually...that there is always someone worse off than yeself ...

Amazing thing is they usually just get on with it...

A lesson in there for me I think.....(but we all know it aint that easy when that red mist settles )  

  God bless em

Life is full of ups and downs....

And that just my moods.....

Most days I am full of the joys of spring... I try to be positive and I give out loads of similar advice !!!

Let things go over your head
Dont sorround yeself with negative people/situations
Look for the positive in every situation
You will find the good if you look for it
look at your blessings...not just at every one elses.......

But as a woman every now and then it arrives....like thunder...like a black cloud...yes i'm sure your all familiar with it.....the red mist...

well its one of those days or should I say one of those weeks, all of the above in reverse...negative thoughts..nothing going over my head....taking everything personally...AND THEN SOME !!!

God help me cus at this rate I'm gonna have no job..no frends...and no family!!!!

And you would think at 50 something I would be well rid of the dreaded demon

And the strangest thing is ...you know and I know that nothing is any different to what it was last week !!!!

All prayers greatfully accepted

 

sundays can be strange

if you are anything like me, you probably wait all week for Sunday to come around...not that I particularly like Sundays....its a strange kind of a day...time drags for most of it..then you blink and its gone...a meal takes all day to do on a Sunday ???  

so its the day I plan to get all those long awaited chores done... 

beds changed... cupboards tidied.... cooked breakfast... ready myself for Monday

pfttttt    and just like all bad plans....it rarely happens   especially during the winter months
( to be fair, nothing gets done in the spring /summer months because I just love being outdoors ) 

sure I get some things done...but I invariably feel down because I'm stuck indoors...my mood gets grey like the weather and I get annoyed with myself because I didn't plan something more exciting to do...
and yes Monday is looming and the week starts all over again!!!!!

so nothing else to do but plan what i will do next Sunday...and I will definitely plan something more interesting?????   
 ha ha.... I tell myself ......    

body balance.....stretchy stuff

Body balance challenge ......

Yep I know what the picture sais...  ' leaves you feeling calm and centered '  




I have been doing body balance for about 12 months....twice a week....I wish I was doing it more !!!

I absolutley love it.... but it is so so tough!!!

when I say to people that i do a body balance class... the reply can often be

'oh that stretchy class?'

well yes, it is a stretchy class, but also so much more
to be honest, when I first decided to have a go I did think it was probably going to be one of the easier
well you know what they say about assumption !!!!
Oh my.... 
of course it can be as hard or as easy as you want it to be..... you work to where you feel comfortable
but that was never going to be my goal .....everything in life is a challenge for me, including this!!!
I push myself to the limit and I love it..I come out of the class feeling like I not only have really challenged myself but also feeling accomplished..that I did my best.. better than when I went in, and lets face it we cant ask for much more
result being, I feel stronger, fitter, more flexible, improved balance, and yes calmer and less stressed (especially when I do a class when I am under a lot of stress...without a doubt )
I am currently following
did i mention that we have two fantastic motivating, passionate teachers...  thank you x
I will update this blog and let you know how it goes..... wish me luck   

so pinch me

cus every now and then...it just hits you



each breath we take is a blessing others dont have..... be thankful 

 Enjoy Life 

Thought for today...

Simple ....????   have a fab day

multi tasking

Is it even possible...


 

Well lets face it we do it every day ....

But even i struggled with trying to dry my hair and brush my teeth at the same time.....

  yep theres just some things that i just cant do at the same time!!!!!     

When a golden heart stops beating

I love 99% of the people that I meet in my job  ( well there's always that 1% !!!  )
Seriously there great.  And usually while there waiting for the appointment they tell me a little about themselves
So over the last 18 months that I have been in my job I have heard quite a few stories...and some of the px come back every 6-8 weeks....so I get to know their life story .......
Take today....I'll call her my Frend...(cus truthfully I talk to em more than I talk to my frends )  lost her husband a while back...married for 50 years....(That's a life time for some)  she said
'I spose for sum they might be glad to b rid of em !!!!  But not me...he was my soul mate...my Frend...been togetha since we was teenagers'
She told me how he told her he wouldn't leave her and how she feels he hasn't...she tells him all about her day and what she's done...
'Bet ye think I'm mad don't ye ? ' she asks me
No I don't think you're mad....  I think u miss your soul mate very much indeed
( excuse the blog type....done on mobile x )